It is highly like that you have gout if you are feeling pain and having swelling in your joints This condition is brought about by uric acid crystals deposited in joints and tissues of the body. Gout most commonly occurs in the big toe, though this could also affect the wrists, elbows, fingers, ankles and feet.

A person’s diet is responsible for the occurrence of gout. Some types of foods cause gout. Avoiding these foods in your diet can therefore reduce swelling and pain brought about by gout. The foods that cause gout may surprise you.

Chemicals known as purines are the primary reason for the development of gout. Foods that cause gout have high purine content. These purine chemicals are broken down in your body. If you have gout, however, your body is unable to sufficiently secrete uric acid. Consequently, uric acid builds up and crystallizes in your body, particularly in the joints.

Gout-stricken individuals should therefore limit intake of high-purine foods that cause gout. Avoiding intake of foods that cause gout, hence could reduce the pain and swelling brought about by the gout problem.

Foods that cause gout which should be avoided include yeast-based products. This means avoiding alcoholic beverages such as wine and beer. Other diet don’ts for gout sufferers are organ meats or offal like kidney, liver, heart and tongue.

Foods that cause gout also include some fish and shell fish. Included in these seafoods are sardines, anchovies, herring, scallops, shrimps and mussels. Limited intake of foods with rich and creamy sauces, gravies, meat extracts and consomm