If you happen to be diabetic and attempting to lose weight, remember that it isn’t only what you eat or how much that counts; the way that you eat also has an effect. Foods react with each other in different ways. To get the best possible result in terms of weight loss and controlling your blood glucose level, there are some basic guidelines you’ll want to follow.

You should include both carbohydrates and protein in every meal. You can have some fats as well, but this needs to be done in moderation. A lot of the foods which will make up a healthy diabetic weight loss diet fall under the carbohydrates umbrella. Some of the best sources of carbohydrates are:

• Vegetables
• Dairy Products
• Grains
• Fruits
• Bread
• Beans

you with a number of carbohydrates that you can have at each meal. Some carbohydrates

High fiber carbohydrates can help you in two ways: by keeping blood glucose levels down and making you feel fuller for a longer time.

At each meal, a small amount of protein will help counter-act the carbohydrate’s affect of raising blood sugars. Protein will also sustain you longer and you will not be hungry as quickly if you did not have protein at one of your meals or for snack. Choose high-quality protein that is not fried. Remove excess fat when it is possible such as chicken skin before eating.

By eating a healthy diet with the right amounts of protein and carbohydrates, you can keep your diabetes under control while losing weight. Be sure to get regular exercise and you’ll lose weight and feel more energetic.

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