Vitamins and herbs are good, inexpensive medicine for many common health conditions

It seems that every time we visit the doctor for treatment of a health condition, we’re handed a prescription that creates wallet shock when you go to pay for it. A few of these and you find yourself wondering how you’ll meet other necessary household expenses. In many cases, you can get the same or even better results with a vitamin supplement and herbs, without the side effects of the pharmaceutical product. Using vitamins and herbs appropriately, you can, in many cases, save hundreds of dollars which can be put to better use elsewhere!

It’s true that there are a number of pharmaceutical drugs which will do a better job, depending on the condition. However, there are so many cases in which vitamins and herbs can correct and treat common health conditions, it’s certainly worth taking a look.

Modern science has a pharmaceutical remedy for virtually every health condition. Allopathic physicians are not generally conversant in natural remedies or nutrition. As a result, we’re being steered away from inexpensive natural remedies, which have been used for thousands of years to relieve and correct conditions, from indigestion to menopause. Let’s take a look at just a few of the ways you can put vitamins and herbs to work for you, safely and effectively.

Naturopathic medicine treats health conditions from a holistic perspective. Let’s say you suffer from heartburn and indigestion. Perhaps you’re eating the wrong foods. Do you have a vitamin deficiency causing the problem? Might the solution to your indigestion be as simple as preparing foods with herbs that counter indigestion? Turmeric, scotch broom and ginger tea have been used for centuries to effectively ease indigestion and heartburn. These herbs go a step further, helping to correct the cause, rather than just temporarily allaying the symptoms.

How about cholesterol and cardiac problems? Garlic has been demonstrated to be equally effective in reducing the LDL (bad) levels, while boosting HDL (good) levels, when compared with expensive pharmaceuticals. The common culinary herb, rosemary, is a proven tonic for the heart, as is Motherwort. Hawthorne berry also has a tonic effect on the entire cardiovascular system. Cayenne pepper greatly improves circulation. Beta carotene and vitamin E, taken as supplements, or in foods, are of terrific benefit to heart patients. Omega-3 supplements, found in substantial quantities in cold water fish, are excellent in protecting the heart against disease. There are many other vitamins and herbs that help prevent and in some cases, can even reverse damage.

Nervous tension and anxiety are common health problems these days. Try some vitamins and herbs before you fill expensive prescriptions which typically are potentially addictive. Passion flower, St. John’s wort, valerian and skullcap are all effective natural remedies. Calcium and magnesium supplements, in a balanced ratio, are valuable in treating these conditions.

If you suffer from osteoarthritis, supplements of magnesium may bring considerable relief. Most Americans consume way too much calcium, creating a magnesium deficiency. As with heart conditions, Omega 3 supplements are good medicine for the osteoarthritis patient. Capsaicin cream, available in tubes at the health food shop, may be used topically for potent pain relief at affected sites. It works by reducing perception of pain, triggering endorphins, our brain’s natural response to pain.

There are literally dozens of common health problems that may be effectively treated with a vitamin and herb program. Consulting with qualified nutritionists and herbalists is a good first step. At little expense, you can find relief for your condition and your wallet!

The Power Of Antioxidants Times Three

In the third grade I was told I could write a paper on any topic for an English homework assignment. I chose the subject of scurvy as it affected sailors who were away at sea for long periods of time and the resulting discovery of Vitamin C as its cure. I remember the paper well for I was literally transcended from ignorance to a place of awe at the intricacies of the human body and its response to nutrients.

Today, antioxidants are the word on the street. They are used to boost energy (forget caffeine – this stuff rocks!) and these antioxidants fight infection, and address a whole range of health issues.

Before XanGo, Tahitian Noni, Fruta Vida, (containing, respectively, mangosteen, goji, and acai) and now Amigo Juice (a marriage of all three super foods), we had Vitamin C, E, and A. For many of us, it was all about drinking that cup of orange juice at breakfast or taking a vitamin supplement. But today, we are not talking about just a punch but a real blow to sickness and disease, taking the form of antioxidant rich health beverages that many consumers swear by in their quest for wellness.

Living in today’s very toxic world, antioxidants deserve a special place in the area of nutritional supplements and are certainly worth examining closer to see what they are all about and learn how we can implement them into our daily routine.

Quite simply put, at the molecular and cellular levels, antioxidants serve to deactivate certain particles called free radicals. In humans, free radicals usually come in the form of O2, the oxygen molecule. The oxygen molecule desires to be oxidized, and this oxidation process can sometimes be carcinogenic. Free radicals are the natural by-products of many processes within and among cells. They are also created by exposure to various environmental factors, tobacco smoke and radiation. Of course, this certainly includes air quality and all the junk we put into our bodies that our immune system is forced to combat.

If allowed to run amok, these free radicals can cause damage to cell walls, cell structures, and genetic material within the cell. They are the bully on the playground and need to be dealt a firm hand for the resulting damage can eventually lead to disease and ultimately death.

Antioxidants play a key role in cleaning up the destruction caused by these free radicals. They clean house before free radicals get a chance to harm the body. Researchers have determined that antioxidants are useful in the prevention of carcinogenic effects of oxidation.

To that end, a variety of health companies, most notably in the form of multi-level marketing, have cropped up offering antioxidant rich health drinks, as captured in the pericarp, hull, pulp, rind, basically the whole fruit, the kitchen and its sink, ground and mixed and served up in tasty 1 oz. servings. Not to mention the mangosteen fruit has introduced an entirely new classification of antioxidants, called Xanthones with professed health benefits too numerous to list, many years of research, and centuries of positive use.

These antioxidant rich drinks created three distinct camps. One decided the mangosteen is their drink of choice, goji has its determined followers, and there is also acai (pronounced ah-sigh-ee). It became difficult to navigate through hype and look for substance. According to numerous reports by customers, they all have their benefits.

However, in March of this year, one product was introduced, integrating all three important fruits into one single product in a dried formula, omitting any need for pasteurization, cutting back on the cost of shipping, and providing the most bang for the buck. Most importantly, each of the three super foods had very distinct benefits. Now we have a marriage of all three fruits in one drink in Amigo Juice.

THE BIG THREE SUPER FOODS

The following is a look at the three fruits: acai, mangosteen, and goji.

ACAI:

The Acai berry, or Acai Fruit grows on majestic palm trees in the Amazon Rainforest and looks like a purple marble or grape. Acai contains high levels of Antioxidants, Omega Fatty Acids (healthy fats), Iron, Amino Acids, Fiber, and many other vitamins and minerals. The people living in the Amazon region in Northern Brazil, have consumed Acai for hundreds of years and its healing and sustaining powers are legendary.

Acai Berry is known to harness the following properties: Antioxidant, Antibacterial, Anti-inflammatory, Antimutagenic, Cardiovascular System. Acai berries contain very high amounts of essential fatty acids and omegas proven to lower LDL and maintain HDL cholesterol levels. They also contain a remarkable concentration of antioxidants to help combat premature aging.

Acai Berry is a dense source of a particular class of flavonoids called anthocyanins. The ORAC value of Acai Berry is higher than any other edible berry in the world. Acai Berry is also an excellent source of dietary fiber. Acai is extremely rich in organic vegetable protein which does not generate cholesterol during its digestion and is more easily processed and transported to your muscles than animal protein (such as what is found in milk or meat).

Besides its outstanding content of protein and unsaturated lipids, Acai is also rich in carbohydrates, providing your body with the necessary energy while working or practicing any kind of sport.

There is also an amazingly high concentration of antioxidants useful in combating premature aging. The proanthocyanidine contents in Acai Berries contain 10 to 30 times the anthocyanins (these are the purple colored antioxidants) of red wine per volume. Although the French consume a high fat diet, they have a low incidence of cardiovascular disease compared to the western countries. They contribute this factor to their consumption of red wine. Acai Berries can help promote a healthier cardiovascular system and digestive tract, because of its synergy of monounsaturated fats (these are the healthy fats), dietary fiber, and phytosterols.

They provide the body with an excellent source of fiber. Fiber promotes a healthy digestive system. Research studies suggest soluble fibers may help lower blood cholesterol. The insoluble fiber may help to reduce the risk of developing certain types of cancers. Essential amino acid complex along with trace minerals, which are vital for proper muscle contraction and regeneration.

MANGOSTEEN:

The mangosteen (Garcinia mangostana) is a tropical evergreen tree, believed to have originated in the Sunda Islands and the Moluccas. The tree grows from 7 to 25 meters tall. The edible fruit is deep reddish purple when ripe. In Asia, the mangosteen fruit is known as the “Queen of Fruits.” The outer shell of the fruit (pericarp) is rather hard, typically 4-6 cm in diameter, resembling a spherical, black cartoon bomb.

Health benefits:

Mangosteen has compounds with antioxidant, anti-bacterial, anti-fungal, and anti-tumor activity. Laboratory testing thus far indicates that extracts of mangosteen have activity against several cancer cell lines including breast, liver, and leukemia. Mangosteen also appears to have anti-histamine and anti-inflammatory properties. Most notably, the mangosteen provides powerful anti-inflammatory benefits which play an important role in numerous health conditions.

For hundreds of years, the people of Southeast Asia have used the mangosteen, especially the rind, to ward off and treat infections, reduce pain or control fever, and treat various other ailments.

Most of the studies with mangosteen have focused on the pericarp, or the dark, woody rind as opposed to the fruit inside the woody rind. The pericarp contains the active xanthone compounds. The fruit itself probably has some beneficial compounds but the compounds within the mangosteen fruit have not been studied as well as the mangosteen rind.

Several compounds in mangosteen appear to be active, particularly xanthones. Some of these xanthones include mangostin, mangostenol, mangostenone A, mangostenone B, trapezifolixanthone, tovophyllin B, alpha- and beta-mangostins, garcinone B, mangostinone, mangostanol, and the flavonoid epicatechin.

There are numerous studies available for review at www.pubmed.com. Just enter the word “mangosteen” to access a list.

GOJI

Goji berries have the highest concentration of beta-carotene among all foods on earth. Beta-carotene can be transformed into vitamin A under the influence of human liver enzymes. Therefore, vitamin A ultimately plays a major influence in Lycium’s actions. Lycium’s function on the eyes is related to this factor.

Lycium’s vitamin B1 and B2 contents are significant and the vitamin C content of freeze-dried Lycium has been measured to be 73 mg/100 grams. The fruit also contains vitamin C, beta-sitosterol (an anti-inflammatory agent), linoleic acid (a fatty acid), sesquiterpenoids (cyperone, solavetivone), tetraterpenoids (zeaxanthin, physalin), and betaine (0.1%).

Lycium contains 18 kinds of amino acids, of which 8 are indispensable amino acids for the human body (such as isoleucine and tryptophan). 50% of Lycium’s amino acids are free amino acid. Lycium contains numerous trace elements, of which the main ones are zinc, iron and copper. Mature fruits contain about 11 mg. of iron per 100 grams. Ning Xia Lycium contains 45% glucose, 7% fructose and 5.5% glucose.

HEALTH BENEFITS:

Goji Berries have been used in Tibet for at least 1,700 years. Tibetan medicine includes these berries in the treatment of kidney and liver problems. They are also used in Tibet to lower cholesterol, lower blood pressure, and cleanse the blood. Goji Berries have a long history of use in the treatment of eye problems, skin rashes, psoriasis, allergies, insomnia, chronic liver disease, diabetes and tuberculosis. Goji Berries are used by the people of Tibet to increase longevity and as a general health strengthening tonic.

Science has shown that this bright red berry not only contains extremely high levels of antioxidants, vitamins, and minerals, but also contains many unique phytochemicals, polysaccharides, and complex compounds that scientists are only beginning to understand.

Goji Berries contain the following complex compounds:

Betaine, which is used by the liver to produce choline, a compound that calms nervousness, enhances memory, promotes muscle growth, and protects against fatty liver disease.

Physalin, which is active against all major types of leukemia. It has also been used as a treatment for hepatitis B. Solavetivone, a powerful anti-fungal and anti-bacterial compound.

Beta-Sitoserol, an anti-inflammatory agent. It has been used to treat sexual impotence and prostate enlargement. It also lowers cholesterol.

Cyperone, a sesquiterpene that benefits the heart and blood pressure. It has also been used in the treatment of cervical cancer.

These compounds as found in the Goji Berry are used in the following manner: Betaine, which is used by the liver to produce choline, a compound that calms nervousness, enhances memory, promotes muscle growth, and protects against fatty liver disease. Physalin, which is active against all major types of leukemia. It has also been used as a treatment for hepatitis B. Solavetivone, a powerful anti-fungal and anti-bacterial compound. Beta-Sitoserol, an anti-inflammatory agent. It has been used to treat sexual impotence and prostate enlargement. It also lowers cholesterol. Cyperone, a sesquiterpene that benefits the heart and blood pressure. It has also been used in the treatment of cervical cancer.

When navigating through the myriad of choices in determining which product to choose in today’s antioxidant saturated market, it is important to consider the following criteria: quality of product; quantity and source of ingredient; reputation of manufacturing company; and cost.

At one time, health products did a little bit of this and a little bit of that. As someone who used to pop about 30 vitamins each day to get what I felt my body needed for good health, it is exciting to see a number of products offering profound results. These results are allowing individuals to drop their pharmaceutical drug habit, or at the very least drop the dose, giving the body what it craves most, all things natural. We can do much to combat the ill effects of toxins and poor diet by the choices we make with regards to nutritional supplementation.

By: Paula Rothstein

Article Directory: http://www.articledashboard.com

Paula Rothstein has worked in the field of nutritional supplementation for nearly 10 years with an emphasis on offering products which profoundly address chronic disease relating to toxic overload. For more information, please visit: www.medicinefreeliving.com

The Power Of Antioxidants Times Three

In the third grade I was told I could write a paper on any topic for an English homework assignment. I chose the subject of scurvy as it affected sailors who were away at sea for long periods of time and the resulting discovery of Vitamin C as its cure. I remember the paper well for I was literally transcended from ignorance to a place of awe at the intricacies of the human body and its response to nutrients.

Today, antioxidants are the word on the street. They are used to boost energy (forget caffeine – this stuff rocks!) and these antioxidants fight infection, and address a whole range of health issues.

Before XanGo, Tahitian Noni, Fruta Vida, (containing, respectively, mangosteen, goji, and acai) and now Amigo Juice (a marriage of all three super foods), we had Vitamin C, E, and A. For many of us, it was all about drinking that cup of orange juice at breakfast or taking a vitamin supplement. But today, we are not talking about just a punch but a real blow to sickness and disease, taking the form of antioxidant rich health beverages that many consumers swear by in their quest for wellness.

Living in today’s very toxic world, antioxidants deserve a special place in the area of nutritional supplements and are certainly worth examining closer to see what they are all about and learn how we can implement them into our daily routine.

Quite simply put, at the molecular and cellular levels, antioxidants serve to deactivate certain particles called free radicals. In humans, free radicals usually come in the form of O2, the oxygen molecule. The oxygen molecule desires to be oxidized, and this oxidation process can sometimes be carcinogenic. Free radicals are the natural by-products of many processes within and among cells. They are also created by exposure to various environmental factors, tobacco smoke and radiation. Of course, this certainly includes air quality and all the junk we put into our bodies that our immune system is forced to combat.

If allowed to run amok, these free radicals can cause damage to cell walls, cell structures, and genetic material within the cell. They are the bully on the playground and need to be dealt a firm hand for the resulting damage can eventually lead to disease and ultimately death.

Antioxidants play a key role in cleaning up the destruction caused by these free radicals. They clean house before free radicals get a chance to harm the body. Researchers have determined that antioxidants are useful in the prevention of carcinogenic effects of oxidation.

To that end, a variety of health companies, most notably in the form of multi-level marketing, have cropped up offering antioxidant rich health drinks, as captured in the pericarp, hull, pulp, rind, basically the whole fruit, the kitchen and its sink, ground and mixed and served up in tasty 1 oz. servings. Not to mention the mangosteen fruit has introduced an entirely new classification of antioxidants, called Xanthones with professed health benefits too numerous to list, many years of research, and centuries of positive use.

These antioxidant rich drinks created three distinct camps. One decided the mangosteen is their drink of choice, goji has its determined followers, and there is also acai (pronounced ah-sigh-ee). It became difficult to navigate through hype and look for substance. According to numerous reports by customers, they all have their benefits.

However, in March of this year, one product was introduced, integrating all three important fruits into one single product in a dried formula, omitting any need for pasteurization, cutting back on the cost of shipping, and providing the most bang for the buck. Most importantly, each of the three super foods had very distinct benefits. Now we have a marriage of all three fruits in one drink in Amigo Juice.

THE BIG THREE SUPER FOODS

The following is a look at the three fruits: acai, mangosteen, and goji.

ACAI:

The Acai berry, or Acai Fruit grows on majestic palm trees in the Amazon Rainforest and looks like a purple marble or grape. Acai contains high levels of Antioxidants, Omega Fatty Acids (healthy fats), Iron, Amino Acids, Fiber, and many other vitamins and minerals. The people living in the Amazon region in Northern Brazil, have consumed Acai for hundreds of years and its healing and sustaining powers are legendary.

Acai Berry is known to harness the following properties: Antioxidant, Antibacterial, Anti-inflammatory, Antimutagenic, Cardiovascular System. Acai berries contain very high amounts of essential fatty acids and omegas proven to lower LDL and maintain HDL cholesterol levels. They also contain a remarkable concentration of antioxidants to help combat premature aging.

Acai Berry is a dense source of a particular class of flavonoids called anthocyanins. The ORAC value of Acai Berry is higher than any other edible berry in the world. Acai Berry is also an excellent source of dietary fiber. Acai is extremely rich in organic vegetable protein which does not generate cholesterol during its digestion and is more easily processed and transported to your muscles than animal protein (such as what is found in milk or meat).

Besides its outstanding content of protein and unsaturated lipids, Acai is also rich in carbohydrates, providing your body with the necessary energy while working or practicing any kind of sport.

There is also an amazingly high concentration of antioxidants useful in combating premature aging. The proanthocyanidine contents in Acai Berries contain 10 to 30 times the anthocyanins (these are the purple colored antioxidants) of red wine per volume. Although the French consume a high fat diet, they have a low incidence of cardiovascular disease compared to the western countries. They contribute this factor to their consumption of red wine. Acai Berries can help promote a healthier cardiovascular system and digestive tract, because of its synergy of monounsaturated fats (these are the healthy fats), dietary fiber, and phytosterols.

They provide the body with an excellent source of fiber. Fiber promotes a healthy digestive system. Research studies suggest soluble fibers may help lower blood cholesterol. The insoluble fiber may help to reduce the risk of developing certain types of cancers. Essential amino acid complex along with trace minerals, which are vital for proper muscle contraction and regeneration.

MANGOSTEEN:

The mangosteen (Garcinia mangostana) is a tropical evergreen tree, believed to have originated in the Sunda Islands and the Moluccas. The tree grows from 7 to 25 meters tall. The edible fruit is deep reddish purple when ripe. In Asia, the mangosteen fruit is known as the “Queen of Fruits.” The outer shell of the fruit (pericarp) is rather hard, typically 4-6 cm in diameter, resembling a spherical, black cartoon bomb.

Health benefits:

Mangosteen has compounds with antioxidant, anti-bacterial, anti-fungal, and anti-tumor activity. Laboratory testing thus far indicates that extracts of mangosteen have activity against several cancer cell lines including breast, liver, and leukemia. Mangosteen also appears to have anti-histamine and anti-inflammatory properties. Most notably, the mangosteen provides powerful anti-inflammatory benefits which play an important role in numerous health conditions.

For hundreds of years, the people of Southeast Asia have used the mangosteen, especially the rind, to ward off and treat infections, reduce pain or control fever, and treat various other ailments.

Most of the studies with mangosteen have focused on the pericarp, or the dark, woody rind as opposed to the fruit inside the woody rind. The pericarp contains the active xanthone compounds. The fruit itself probably has some beneficial compounds but the compounds within the mangosteen fruit have not been studied as well as the mangosteen rind.

Several compounds in mangosteen appear to be active, particularly xanthones. Some of these xanthones include mangostin, mangostenol, mangostenone A, mangostenone B, trapezifolixanthone, tovophyllin B, alpha- and beta-mangostins, garcinone B, mangostinone, mangostanol, and the flavonoid epicatechin.

There are numerous studies available for review at www.pubmed.com. Just enter the word “mangosteen” to access a list.

GOJI

Goji berries have the highest concentration of beta-carotene among all foods on earth. Beta-carotene can be transformed into vitamin A under the influence of human liver enzymes. Therefore, vitamin A ultimately plays a major influence in Lycium’s actions. Lycium’s function on the eyes is related to this factor.

Lycium’s vitamin B1 and B2 contents are significant and the vitamin C content of freeze-dried Lycium has been measured to be 73 mg/100 grams. The fruit also contains vitamin C, beta-sitosterol (an anti-inflammatory agent), linoleic acid (a fatty acid), sesquiterpenoids (cyperone, solavetivone), tetraterpenoids (zeaxanthin, physalin), and betaine (0.1%).

Lycium contains 18 kinds of amino acids, of which 8 are indispensable amino acids for the human body (such as isoleucine and tryptophan). 50% of Lycium’s amino acids are free amino acid. Lycium contains numerous trace elements, of which the main ones are zinc, iron and copper. Mature fruits contain about 11 mg. of iron per 100 grams. Ning Xia Lycium contains 45% glucose, 7% fructose and 5.5% glucose.

HEALTH BENEFITS:

Goji Berries have been used in Tibet for at least 1,700 years. Tibetan medicine includes these berries in the treatment of kidney and liver problems. They are also used in Tibet to lower cholesterol, lower blood pressure, and cleanse the blood. Goji Berries have a long history of use in the treatment of eye problems, skin rashes, psoriasis, allergies, insomnia, chronic liver disease, diabetes and tuberculosis. Goji Berries are used by the people of Tibet to increase longevity and as a general health strengthening tonic.

Science has shown that this bright red berry not only contains extremely high levels of antioxidants, vitamins, and minerals, but also contains many unique phytochemicals, polysaccharides, and complex compounds that scientists are only beginning to understand.

Goji Berries contain the following complex compounds:

Betaine, which is used by the liver to produce choline, a compound that calms nervousness, enhances memory, promotes muscle growth, and protects against fatty liver disease.

Physalin, which is active against all major types of leukemia. It has also been used as a treatment for hepatitis B. Solavetivone, a powerful anti-fungal and anti-bacterial compound.

Beta-Sitoserol, an anti-inflammatory agent. It has been used to treat sexual impotence and prostate enlargement. It also lowers cholesterol.

Cyperone, a sesquiterpene that benefits the heart and blood pressure. It has also been used in the treatment of cervical cancer.

These compounds as found in the Goji Berry are used in the following manner: Betaine, which is used by the liver to produce choline, a compound that calms nervousness, enhances memory, promotes muscle growth, and protects against fatty liver disease. Physalin, which is active against all major types of leukemia. It has also been used as a treatment for hepatitis B. Solavetivone, a powerful anti-fungal and anti-bacterial compound. Beta-Sitoserol, an anti-inflammatory agent. It has been used to treat sexual impotence and prostate enlargement. It also lowers cholesterol. Cyperone, a sesquiterpene that benefits the heart and blood pressure. It has also been used in the treatment of cervical cancer.

When navigating through the myriad of choices in determining which product to choose in today’s antioxidant saturated market, it is important to consider the following criteria: quality of product; quantity and source of ingredient; reputation of manufacturing company; and cost.

At one time, health products did a little bit of this and a little bit of that. As someone who used to pop about 30 vitamins each day to get what I felt my body needed for good health, it is exciting to see a number of products offering profound results. These results are allowing individuals to drop their pharmaceutical drug habit, or at the very least drop the dose, giving the body what it craves most, all things natural. We can do much to combat the ill effects of toxins and poor diet by the choices we make with regards to nutritional supplementation.

By: Paula Rothstein

Article Directory: http://www.articledashboard.com

Paula Rothstein has worked in the field of nutritional supplementation for nearly 10 years with an emphasis on offering products which profoundly address chronic disease relating to toxic overload. For more information, please visit: www.medicinefreeliving.com

Manage a healthy diet plan using vitamin information from the net!

Whether you’re trying to lose weight, formulate a healthy diet plan for your heart, diabetic or any other health condition, you’re well advised to be proactive on your own behalf and find out just which foods contain nutrients that help you attain better health. While your doctor will provide general guidelines, such as avoiding fatty foods or including more dairy or produce in your daily diet, you can zero in on the precise foods that are most advantageous to your situation. How? A few clicks on the net turns up the most amazing vitamin information charts which tell you which foods are richest in certain nutrients, most citing the amounts in precise grams or other measurement units.

These charts often include short narratives, including comments such as ‘promotes eye health‘, or ‘powerful antioxidant properties‘, as well as contraindications for certain conditions. For example, dried fruits contain concentrated doses of certain vitamins, which may seem like a good idea, until you read the caveat in the commentary, ‘diabetics should avoid dried fruits’. This type of vitamin information can prove invaluable and provide an easy way for you to optimize your diet.

How do you find such extensive vitamin information? The first trick to getting quick results is to include the word ‘chart’ as the first word in your search term. For example, ‘chart vitamin information’, turns up results that lead to a comprehensive chart on vitamins, rather than individual vitamins. Many of these charts are quite complete and, as a result, lengthy – and large. Some are so large, you can crash your word processor if you try to copy and paste these reference materials using that method. (I know – I’ve done it!) So it’s best to download the page through your browser to save it. Just click on your browser’s ‘file’ option and then click ‘save’. You can then specify the directory in which you want to save the page. When you need to refer to the page, open it in your browser window. You needn’t be online.

Grouping your vitamin information in categories of foods is a good way to obtain even more detailed data and may also be easier to manage. For example, if your major area of concern is optimizing your intake of fruits and veggies, you can do two separate searches, one for each. Google ‘chart fruit vitamin information’ for results that point exclusively to charts dedicated to nutrient content of fruits. You can compile an extensive list of vitamin informational references, including vegetables, dairy products, meats, poultry and seafoods. You can even glean vitamin information on seasonings. For example, did you know that fresh parsley is loaded with vitamin A?

It shouldn’t take more than a couple of hours to gather vitamin information on all of the food groups. All that remains is for you to organize your menus around the nutrients that will do your body good!

It’s not a bad idea for you to compile your results on a spreadsheet, print it out and take it with you to your next doctor’s appointment for approval and discussion. Your doctor may learn a thing or two to pass on to other patients!